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Following your treatment, here are some great ways to take care of yourself:
- Drink plenty of water
- Take a hot Epsom Salt bath (2-4 cups in a full tub and soak for 15 to 20 minutes)
- Stretch gently
- Maintain awareness and mindfulness in your body
- Give yourself permission to rest and relax
- Take a nap or engage in other restful activities such as meditation or deep breathing exercises to further promote relaxation and allow your body to fully integrate the benefits of your massage
- Eat a nourishing, balanced meal
- Avoid caffeine and alcohol for at least a few hours
- Take a gentle walk or engage in other light physical activity
- Book your next massage appointment!
Remember, self-care is an ongoing practice that can help promote optimal health and well-being. By incorporating these self-care tips into your routine, you can extend the benefits of your massage and support your overall health and wellness.
Book online quickly and easily by following the relevant link: New Clients or Return Clients
