Book now by calling 07490 427977 or by email at livingaloha@gmail.com
Following your treatment, here are some great ways to take care of yourself:
- Drink plenty of water
- Take a hot Epsom Salt bath (2-4 cups in a full tub and soak for 15 to 20 minutes)
- Stretch gently
- Maintain awareness and mindfulness in your body
- Give yourself permission to rest and relax
- Take a nap or engage in other restful activities such as meditation or deep breathing exercises to further promote relaxation and allow your body to fully integrate the benefits of your massage
- Eat a nourishing, balanced meal
- Avoid caffeine and alcohol for at least a few hours
- Take a gentle walk or engage in other light physical activity
- Book your next massage appointment!
Remember, self-care is an ongoing practice that can help promote optimal health and well-being. By incorporating these self-care tips into your routine, you can extend the benefits of your massage and support your overall health and wellness.
Book now by calling 07490 427977 or by email at livingaloha@gmail.com
