Following your treatment, here are some great ways to take care of yourself:
- Drink plenty of water
- Take a hot Epsom Salt bath (2-4 cups in a full tub and soak for 15 to 20 minutes)
- Stretch gently
- Maintain awareness and mindfulness in your body
- Give yourself permission to rest and relax
- Take slow, deep breaths
- Eat a nourishing, balanced meal
- Book your next massage appointment!
Book your session today by calling
07490 427977 or you can email me at livingaloha@gmail.com