Following your treatment, here are some great ways to take care of yourself:

• Drink plenty of water
• Take a hot Epsom Salt bath (2-4 cups in a full tub and soak for 15 to 20 minutes)
• Stretch gently
• Maintain awareness and mindfulness in your body
• Give yourself permission to rest and relax
• Take slow, deep breaths
• Eat a nourishing, balanced meal
• Book your next massage appointment!

Book your session today by calling 07490 427977
or by email at livingaloha@gmail.com