Your Self-Care After a Massage

Following your treatment, here are some great ways to take care of yourself:

  • Drink plenty of water
  • Take a hot Epsom Salt bath (2-4 cups in a full tub and soak for 15 to 20 minutes)
  • Stretch gently
  • Maintain awareness and mindfulness in your body
  • Give yourself permission to rest and relax
  • Take slow, deep breaths
  • Eat a nourishing, balanced meal
  • Book your next massage appointment!

Book your session today by calling
07490 427977 or you can email me at